Is your perception of your self image holding you back?

Join us Wednesday November 7,2007 at 7:00 CST as we dicuss "Self Image".

This has to do with how people perceive you and how they relate to you. It will affect your relationships either positively or negatively.

So don't miss this weeks show, it's sure to be chalk full of great information.

Free call to call in to join us in the discussion 646-716-9413

We hope to "Hear" you there.

Thanks,
Cher & Jeff
The WLS Coaches





"Believing how you see yourself is how others see you." - This is an untrue statement.


Your view of yourself is shaped by your unique thoughts and beliefs and you may have a very distorted view. You may see yourself in a positive/negative way and both will be extremely biased. You may have a negative view of yourself and be highly critical of yourself. Low self image can make many things difficult. You blame yourself for things that aren't your fault; you may underestimate your abilities, and you could be expecting things to go wrong .



So How Can You Improve your Self Image?

List things you like about yourself - include appearance, personality and skills

Change negative thoughts to positive thoughts by focusing on the positive ones and trying to forget the negative things that have happened to you
Take up an exercise program - you will feel better and look better!
Remember good things people have said about you and note them down (journal, blog, etc)
Try the powerful method of meditation, affirmations, self-help programs or even hiring a Life Coach
Read motivational and empowering books for mind, body and soul
Question whether your view of yourself is accurate and examine why you see yourself like you do
Take action and make any changes you think would help you - for example clothes, appearance, hair style, behavior with certain situations
Accept things about yourself that are true and learn to think about them in a positive way while moving forward
Take yourself less seriously and lighten up!
Accept criticism in a constructive way so you can improve and develop
Don't be limited by your internal image, step outside of it. It doesn't have to control you or keep you down. Acting in a different way will change how others see you and will also help to change your own mindset towards yourself and your abilities

Challenge yourself in a positive and realistic way. You may surprise yourself!