We want to apologize for the confusion with the show this evening. For some reason we could not get Dr. Snyder on the air with us this evening. We will make arrangements to have Dr. Snyder on the show again very soon.
Please visit Dr. Snyder's websites..
http://www.denverbaritrics.com/
http://www.fullbar.com/
http://www.gingersgourmet.com/
As always on the 2nd Wednesday, Professional Chef Leslie Moore shared with us two; easy and healthy recipes:
TANGELO-PINEAPPLE PROTEIN SHAKE
Yield: 1 cup/serving
1 tangelo*-juiced, (makes 1/3 cup)
1/3 cup fresh, chopped pineapple
1/4 cup organic vanilla yogurt
2 ice cubes
1 Tablespoon "flavorless" whey protein powder
Process all ingredients in a blender or food processor for about 10 seconds. Enjoy!
This drink provides around 8 grams protein.
* you may substitute orange juice or experiment with another juice.
Chef Leslie CUCUMBER SOUP
2 Cucumbers, Peeled, Seeded, Chopped
1 Scallion, chopped
1 teaspoon lemon
Puree, then stir in the following and chill:
1 cup half and half
½ cup sour cream or plain yogurt
2 tablespoons minced dill
1teaspoon salt
1/8 teaspoon Tabasco
Variation:
Add 2 garlic cloves to the first grouping and eliminate the ½ n ½ in the second grouping.
Thin with water or stock if desired.
Subscribe to:
Post Comments (Atom)
Join Email List
1 comment:
Looks like a delicious protein drink. I am fond of supplemental drinks for building muscle. Would this help?
An inspiring site for entrepreneurs, the Young Entrepreneur Society from the www.YoungEntrepreneurSociety.com. A great documentary about successful entrepreneurs.
Post a Comment