Golden Nuggets

As promised we have included the links for the websites we mentioned on the show Wednesday.

5 Day Pouch Test

Have you lost control of your weight loss surgery tool?

Today learn and live the plan that is sweeping the surgical weight loss community. If you are asking:

Does my pouch still work?
Have I broken my pouch?
Am I doomed to be a failure at this too?
Can I lose the weight I've regained?
Is the honeymoon period over?
I never made it to goal weight and now I'm gaining. Help!

If you are asking these questions then the 5 Day Pouch Test is for you. In 5 Days you can rediscover your pouch, get back on track and lose weight with your weight loss surgery tool. You have not failed! You can learn to use the tool again!

Body For Life

The Body-for-LIFE Challenge is a 12-week healthy living contest based on the proven principles in the best-selling book Body-for-LIFE. Participants are encouraged to record their progress with before and after photos. They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation.

National Body Challenge

Discovery Health's National Body Challenge is a FREE comprehensive fitness and weight-loss challenge that provides the tools and inspiration — online, on television and beyond — to get in shape, shed extra pounds and adopt a healthier lifestyle. Open to individuals, groups and families, the National Body Challenge offers the flexibility for participants to make the right choices to meet their personal nutrition and fitness goals.
To find out more information and how to register, visit the FAQ center.

Check out these websites, you will find alot of useful information to help aid you in your weight loss efforts.

Thanks,
~Cher & Jeff~
The WLS Coaches