As discussed in yesterday's show (regarding "ME" Time), using a journal to reflect on your Weight Loss Surgery Journey can be very effective.
Jeff committed to our audience that he would post a PDF that you can use to log daily success/insights/celebrations that will empower you.
Many individuals print out this PDF
and put it into a three ring binder to reflect on later.
If you have any questions, feel free to email us at info@TheWLSCoaches.com
Tune in next week to "The New You" Radio Show.
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